AUDIO AND VIDEO

Use the audio and video resourses on this page to learn about the Alexander Technique, and how it relates to posture, motion and ergonomics.

Ann Rodiger, an Alexander Technique teacher in New York City and author of How to Sit Your Body at Work, talks about ergonomics, the Alexander Technique and about sitting at work: Listen

Listen to or download an MP3 interview describing the Aleander Technique

More audio material about the
Alexander Technique can be found
at AlexanderAudio.com
and BodyLearningCast.com.

Watch this 3 minute introductory video explanation of the Technique by Marjorie Barstow:



or a somewhat longer version by her:




View or download this 13-minute introductory video produced by the British Medical Journal in 2008 as part of a major study showing the effectiveness of the Alexander Technique in alleviating back pain:

More videos about the Alexander Technique can be found at AlexanderVideo.net.

Ergonomics.org

This Web Site is dedicated to the exchange of information between the fields of ergonomics and the Alexander Technique. Suggestions and contributions from ergonomists and from Alexander Technique students and teachers are most welcome - as is your support.

This site is a service of:
Alexander Technique Nebraska and Toronto and Life Bridge Coaching

This site is a service of:
Alexander Technique Nebraska and Toronto and Life Bridge Coaching